Excercise

Exercising while pregnant

Can you keep exercising when you find out you are pregnant? For most women, the answer is yes, as long as you slightly alter your exercise routine to take into account your new physical state. So keep cycling, swimming and walking. Millions of women sail through their pregnancy staying healthy, strong and invigorated through exercise.

For the expectant mother with a healthy, normal pregnancy, exercise can be very safe. For those who have experienced pre-term labour, or had some obstetrical complications in this, or previous pregnancies, exercise may not be recommended. The bottom-line? Pregnant women should not attempt a fitness program without consulting their doctor first. Only by taking a full medical history can your doctor recommend a routine for you and your baby.

Use the drop down menu or these links below

• Benefits of exercise
• Do's and Dont's
• What to avoid